|
225 g/8 oz/2 cups plain (all-purpose)
flour
5 ml/1 tsp salt
5 ml bicarbonate of soda (baking soda)
5 ml/1 tsp baking powder
175g/6 oz wheatgerm
100 g/4 oz cornmeal
100 g/4 oz/1 cup rolled oats
350g/12 oz/2 cups sultanas (golden
raisins)
1 egg, lightly beaten
250 ml/8 fl oz/1 cup plain yoghurt
150 ml black treacle (molasses)
60 ml/4 tbsp golden (light corn) syrup
30 ml/2 tbsp oil |